A 500-hour registered yoga teacher with over fourteen years of teaching experience.
Kate (she/they) studied the Ashtanga Vinyasa tradition, completing The Art of Mysore, Advanced Teacher Training which emphasized the importance of hands-on adjustments and therapeutic touch at Downward Dog Yoga Centre.
She is a certified Thai Yoga Massage therapist who completed her training at The Still Light Centre and a Somatic Mind-body coach who completed her training at The Embody Lab.
Through her classes she wishes to create a safe and playful space where students feel empowered to explore the body’s potential.