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    <lastmod>2026-10-20</lastmod>
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      <image:title>About</image:title>
      <image:caption>A 500-hour registered yoga teacher with over fourteen years of teaching experience. Kate (she/they) studied the Ashtanga Vinyasa tradition, completing The Art of Mysore, Advanced Teacher Training which emphasized the importance of hands-on adjustments and therapeutic touch at Downward Dog Yoga Centre.  She is a certified Thai Yoga Massage therapist who completed her training at The Still Light Centre and a Somatic Mind-body coach who completed her training at The Embody Lab. Through her classes she wishes to create a safe and playful space where students feel empowered to explore the body’s potential.</image:caption>
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    <lastmod>2022-04-10</lastmod>
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    <loc>https://kateyoungyoga.com/kateyoungyogahome</loc>
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    <lastmod>2026-06-08</lastmod>
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      <image:title>Home</image:title>
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    <loc>https://kateyoungyoga.com/yogaclasses</loc>
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    <lastmod>2024-03-27</lastmod>
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      <image:title>Public Yoga Classes | Thai Massage Bookings | Somatic Mind-body Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Public Yoga Classes | Thai Massage Bookings | Somatic Mind-body Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Public Yoga Classes | Thai Massage Bookings | Somatic Mind-body Coaching - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://kateyoungyoga.com/yogaretreats</loc>
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    <lastmod>2022-07-05</lastmod>
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      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cb0aa8bd86cc932778ace66/1629588968857-LGM5AO3J6QC9WYBOTY08/AR-Poster3.png</image:loc>
      <image:title>Retreats - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats</image:title>
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    <loc>https://kateyoungyoga.com/earth-school</loc>
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    <lastmod>2026-04-19</lastmod>
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      <image:title>earth school</image:title>
      <image:caption>“earth is a place souls are sent to evolve”</image:caption>
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      <image:title>earth school</image:title>
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